Spirit of the Elements: Late Summer is the Season for Abundance

I always cherish these last few weeks of Summer before the energy moves down and in. The heat spell has broken and as the evenings are starting to cool down, it feels like even the molecules in my own body are slowing down. Having a weekend to “do nothing” feels like a welcome respite from the dizzying agenda of the height of Summer. We have officially entered Late Summer which is that beautiful brief moment as Summer is transitioning into Autumn. In this article, we’ll be discussing what may come up for you physically and emotionally in this season and how to flow gracefully through this transition.

How to Not Bake Hate Cookies

This isn’t an official diagnosis, but I see patients all the time suffering from what I call “Empty Cup Syndrome.”

When you suffer from “Empty Cup Syndrome”, it feels like you are giving so much of yourself to your work, your partner, your kids, etc. that you feel exhausted and completely empty. And from this place of emptiness, there is nothing left of yourself to give. We’ve ALL been here.



Being in a Relationship is Like Building a Fire - All We Need is Kindling & Oxygen

I am a self-professed tomboy who grew up skateboarding and tumbling down streets on BMX bikes with my brother and all the neighborhood boys. But I am embarrassed to confess that, before this weekend, I had never lit a fire all by myself. I had always had a man around who could do it for me.

Fail, I Dare You

Stop trying so damn hard and stop showing up with your 100%.

Let me explain.

A few weeks ago, I sat down at a piano and tried to play a little something for the first time in 15 years. Now, a little something about me that not many people know—I was actually really good at music once upon a time.