The Heart Lab

An Online Group Coaching Program to Cultivate Conscious Romantic Relationships

When we step into love from the vortex of our wounded soul, we create entanglements.

When we step into love with a conscious and aligned heart, we manifest trust.


We All Do This…

We look for “The One” to complete what feels lacking in ourselves. You may notice that in your relationship, there are common themes that seem to keep popping up. There may be a revolving door of characters, arguments and events, but your emotions and reactions to difficult dynamics are the same. You make choices that feel familiar, even if you know they are unhealthy.

Can you relate? 

  • struggling with feeling safe in relationships and as a result clinging to your partner desperately in an attempt to create intimacy

  • wanting to feel romantically connected to someone but finding yourself feeling trapped, all the while wondering why you can’t seem to find yourself in a fulfilling relationship

  • being in a committed relationship but still finding yourself feeling lonely or disconnected because you or your partner don’t have the vocabulary or tools to talk about your/their needs

When you acknowledge your internal wounds and do the work to develop a secure relationship with yourself, your choices come from an empowered space. Your connections are rooted in authenticity and brave vulnerability. And from this space, your romantic relationship(s) become the place of your greatest learnings.

In The Heart Lab, I will be presenting a roadmap to support you as you dive into deep self-work to examine your patterns and create a secure relationship to yourself which will then ripple out into more conscious romantic partnership(s).

All gender and relationship expressions are welcome.

The Curriculum

Over the course of 6 weeks, I will guide you on coursework blending the science of Attachment Theory, the latest research on Neurobiology, and the art of Chinese Medicine. We will flow through 4 modules:

  • DEVELOPING SELF-AWARENESS: identifying and cultivating self-awareness around your relationship patterns

  • DIVING IN DEEP: doing the self-work to breathe attention and accountability to yourself and your actions

  • FILLING UP YOUR TOOLBOX: gathering up some tried-and-true methods for communication

  • NURTURING THE RELATIONSHIP: learning strategies to help you take care of your relationship

But it doesn’t just stop there. The beauty is that when we nurture the relationship, it allows us to feel safe enough to continue our exploration of self-awareness and the cycle continues over and over again. This is the best kind of positive feedback loop! Being in a conscious relationship means that both partners are constantly learning and growing from each other, acting as mirrors for one another and rising to the challenges of being a human.

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It is so lovely to connect with you…

Hi there, I am Kat, the founder of The Heart Lab. In the last decade of my clinical acupuncture practice, I have worked with hundreds of patients to unravel relational patterns. I have learned that in order to create a conscious relationship that is founded on respect, understanding and honesty, it comes back to your own feelings of worthiness, how you understand yourself and how honest you are with yourself. The work always begins with you. I am thrilled to be able to share this offering and hope you will be joining me in The Heart Lab this summer.


Tell Me More…

Each module is comprised of several videos that are released once a week which means you can do the coursework on your own time. I will be available in the community forum to answer any questions that come up.

We will do a fair bit of journaling together, so make sure to bring your notebook and a pencil.

All you have to do is show up with that big, beautiful heart of yours.

Love is the original binary code.