Our emotions are here to be felt and honored as an offering to our world. It is in the feeling sense where we develop trust to work with what rises and falls in our lives.

I have teamed up with Brittany Lyons, kundalini yoga instructor and all-around magical human to offer you evenings of mindful discussion, yoga + movement practices, and guided journaling designed to support you in your flow with the emotions associated with each of the Seasons/Five Elements of Chinese Medicine. Come join us as we explore within the safe embrace of community.


LIGHT THE DARK: The Alchemy of Fear

What is at the Heart of Your Fear?


Fear has an uncanny way of pulling us into our past wounds or pushing us forward into a scary and unknown future. How is fear holding you back from living your true expression? Is fear preventing you from being present in this moment?

Winter is the season of the Water Element and it is the aligned moment to dive deep and confront the old (perhaps untrue) storylines we tell ourselves. By accessing our stillness and inner wisdom of the Heart, we are able to see ourselves and our circumstances as they truly are. We can see ourselves, our Truth and the conditioning we have to work with. Our pains transform into our passion.

Brittany and Kat will lead us in an evening of seasonal attunement including mindful discussion, movement + yoga practices, guided journaling, and restoration to support the deep dive into our inner Water Element and transform our fears within the safe embrace of community.

WHO: This offering is open to all ages and gender expressions.

WHEN: Thursday, January 17th, 2019 7:45 PM - 9:45 PM

WHERE: Dharma Temple @ 3282 Main Street, Vancouver BC V5V 3M6

INVESTMENT: $30-$40 sliding scale

Your Guides


Kat Lee, acupuncturist

Kat has a Masters in Chinese Medicine and practices acupuncture at Acubalance Wellness Centre in Vancouver, BC. She is passionate about supporting curious humans on their quest to live empowered lives.


Brittany Lyons, yoga instructor